Yoga teacher and nutritional coach, Lucas Rockwood, studied raw food nutrition with Gabriel Cousens M.D. at THE TREE OF LIFE, and later went on to run CARAVAN OF DREAMS, New York City's long-standing, iconic vegetarian restaurant.

First in Los Angeles and New York City, than later in Bangkok and Hong Kong, Lucas studied, taught, and experimented extensively with yoga and nutrition until he found certain principals and practices that are simple, effective, and universally applicable. "With a regular yoga practice, a plant-based diet, and specific nutritional supplements, it's possible to radically change your state of health in a matter of months," says Lucas, who himself lost 40 lbs. and increased his flexibility tenfold using a program he now calls YOGA DETOX.

Lucas says, "Naturally, we're lean, limber, and healthy. Yoga, a proper diet, and superfood supplements can help you return to that natural state-quickly!"

Currently, Lucas co-owns and operates ABSOLUTE YOGA & THE LOVE KITCHEN, a yoga studio and health food restaurant on Koh Samui island in Thailand where he hosts trainings, workshops, and detoxification programs.

Lucas also conducts private nutritional coaching (via telephone) on an application-only basis to serious students interested in dramatically changing their lifestyle.

CLICK HERE For more info about YOGA DETOX COACHING.

Check out Lucas' blog: RADIANT HEALTH DAILY